Trammell “ Trey” Jones, M.Ed

I'm Trey Jones — Yoga Instructor, Wellness Entrepreneur, and the creator of Guided Frequency.

I didn't arrive here in a straight line, and I don't think the best people in this work ever do. I earned an Economics degree from the University of Cincinnati as a first-generation student, a Master of Education from the University of Southern California, then spent years inside Experiential Marketing producing high-budget activations for brands like Nike, Jordan, and Sambazon. I have an eye for talent + development, and am good at building systems for other people. Yoga, which found me in 2014, eventually became the practice that I needed to build for myself, from the inside out.

Today I teach at Equinox Sports Clubs in Los Angeles and own Guided Frequency, where I bring together everything my background has given me — structure, education, performance, presence — into The In Between, a framework built on a simple premise: that real transformation doesn't happen in the big moments. It happens in the space around them. The breath before the pose. The pause before the decision. The response to any of the random moments life throws our way. I also founded Higher Frequency Retreats, a series of global wellness experiences rooted in cultural immersion.

I've trained under teachers like Travis Eliot and Bryan Kest, built a lasting partnership with Alo Yoga, and been featured by Inner Dimension TV and Highsnobiety. But the credentials are the floor, not the ceiling — what I'm actually building is a system, an approach, a way of working that's mine.

If you're here, you probably already sense there's more underneath the obvious. There is.

Let's elevate with love.